If you work from home, you’ve probably struggled with distractions a home office offers. The dog wants out. The laundry needs to be done. Your children/significant other/neighbors don’t quite grasp the concept that working at home is still working and you’re finding your time divided between getting things done and trying to fend off interruptions.
How can you make your home office the most productive space it can be? These useful tips will help you reevaluate your home office!
We’ve all seen pictures of people working hunched over their laptops. It doesn’t look healthy at all. Elevating your laptop will be a game-changer for your comfort! Having your screen at eye level will minimize hunching to improve neck and shoulder tension.
Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain, and increased stress. Fortunately, these are all things that a little massage therapy can successfully address.
If you are working from home, you may be spending increased time on screens for video conference calls and presentations. Increased exposure to the blue light our screens cast leads to eye strain, fatigue, and headaches. Luckily, blue light glasses can help reduce digital eye strain.
It’s easy to fall into a work slump, quite literally, especially when you don’t have the proper office equipment. Save your back with a posture corrector that you can wear while you work.
It can be tempting to work for hours at a time without taking a break, especially if you’re comfortable with where you are. But it’s important to establish regular breaks throughout the day (and also to schedule your workouts). We suggest setting a timer every hour to remind you to get up and move or stretch.
Are you a home chef? Do you look forward to the time you spend in the kitchen, whipping up your newest concoction? Whether you’re a veteran or a novice, whether you’re the next at-home Rachel Ray or you can’t tell a teaspoon from a tablespoon, everyone can use some handy tricks to make cooking easier....